Luna Joséphine

50 contenus

COURS EN ANGLAIS ET EN FRANCAIS. Ancienne danseuse de ballet, Luna Joséphine trouve son équilibre grâce au yoga, qui a change sa vision de la perfection. Après avoir déménagé dans différents pays et arrêté la danse pour se mettre à la course à pied, elle découvre le pouvoir de la méditation et suit une formation de professeure de Vinyasa. Créatrice du mouvement « Body Poetry », Luna propose une pratique qui fusionne le ballet et le yoga pour travailler sa force et sa souplesse.

Intro to splits Series

1min
Luna

Yin Yoga for Abundance

15min
Luna

Splits Series: Flexibility Routine 1

18min
Luna

Flow to Feel Good & Fluid

30min
Luna

Splits Series: Flexibility Routine 2

14min
Luna

Power Flow for Arms & Core

43min
Luna

Intense Flow for Gratitude

31min
Luna

How to go to Hanumanasana

10min
Luna

Front Splits Flow

44min
Luna

Restorative Yin to Be Present

41min
Luna

Standing Splits Flow

31min
Luna

Sculpt & Cardio: Full Body

17min
Luna

Morning meditation to calm mind

10min
Luna

Fluid Hips Flow

40min
Luna

Flow for a Fluid Spine

19min
Luna

Slow Morning Flow

30min
Luna

Side Plank Flow

22min
Luna

Matin Douceur Méditation

10min
Luna

Sexy Legs & Bum Yoga Sculpt

20min
Luna

Beach Abs Yoga Sculpt

10min
Luna

15 min Prana Flow for Energy

15min
Luna

Arms & Core Yoga Sculpt

17min
Luna

Flow to Pincha stand

37min
Luna

Meditation for anxiety relief

10min
Luna

Yin Flow for Acceptance

26min
Luna

Flow Sensuel et féminin

31min
Luna

Flow to feel sexy

16min
Luna

Evening complete Flow

17min
Luna

Chakra #1 Healing for Grounding

11min
Luna

Meditation for Difficult Days

15min
Luna

Mantra Chant for New Beginnings

3min
Luna

Cleansing Ritual Meditation

3min
Luna

Everyday Flow for Harmony

17min
Luna

Yin & Nidra for Open Heart

28min
Luna

Prana Flow for confidence

9min
Luna

Meditation for Acceptance

5min
Luna

Meditation to feel safe

8min
Luna

Fluid breath-focused series

1min
Luna

Deepen your Backbends

2min
Luna

Backbends : King Cobra Flow

42min
Luna

Backbends : King Pigeon Flow

46min
Luna

Sacral Chakra Healing

8min
Luna

Backbends : Spine Mobility

21min
Luna

Backbends : Wheel Flow

42min
Luna

Brahmari Pranayama : Relieve Stress

3min
Luna

Somatic Meditation for Presence

4min
Luna

Flow fluide et intuitif: Liberté

36min
Luna

Headstand Flow: New Perspective

48min
Luna

Yoga Doux pour le Dos

17min
Luna

Flow to Compass

50min
Luna