Yin for anxiety and stress relief

Durée : 45 minutes

Reduce stress and anxiety with this gentle and effective Yin yoga practice: beginning with child's pose to balance the head and the heart this 45 minute sequence is designed to re-align the nervous system if we have become stressed or anxious so that we can come home to a peaceful place of security within our hearts an ease in our physical bodies giving ourselves permission to breathe long and deep, we restore a healthy heart rate and soothe our nervous system with gentle postures.