Twisted Class Jivamukti

Durée : 60 minutes

A class full of twists and turns to allow you to understand the yogic tenant of ahimsa - non violence. In Jivamukti yoga we speak often of ahimsa, in this class we use twists to understand the restraint it takes to practice ahimsa, versus the release when it becomes easy after time to have our thoughts, action and words come from love ! Do not eat before.