The Basic workout Pilates

Durée : 30 minutes

Once you’ve grasped the Pre-Pilates exercises, you’re ready to begin your first Pilates Mat exercises ! This 30 minute class takes you gently through the Basic classical repertoire created by Joe Pilates. Every exercise is detailed with modifications and guidance for different bodies. Joe Pilates created his method in a specific way so that each exercise is a preparation for the next - nothing is left to chance !