Stretch + Strengthen Vinyasa

Durée : 45 minutes

This FLOW sequence focuses on the outer hips and the inner thighs while also playing with a side plank. This class is dynamic and equally strengthens and stretches the legs. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.