Steady Flow 3 Vinyasa

Durée : 35 minutes

This short practice includes a quick Steady Flow movement sequence to build heat and a simple breath counting meditation to ground you into stillness. A great practice for your morning routine. STEADY FLOW is our expression of foundational yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body and movement. Each practice is thoughtfully crafted to create an equal balance between yoga foundations, visceral physical experience and heightened cerebral awareness.