Splits Series: Flexibility Routine 2

Durée : 14 minutes

Splits Alchemy is a series designed to improve your splits practice, wherever you are in your flexibility/mobility/strength journey. Together, we work on cultivating non-attachement as the hips space is said to be an emotional house according to the Hindu and yogic philosophy. It is connected to the Sacral Chakra. We use the power of the breath, the activation of the muscles, the regulation of the nervous system and visualization.