Somatic Meditation for Presence
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Durée : 4 minutes
Mainly focused on the breath, this class is made for you to slow down and embody presence while overcoming old patterns that may come back in these busy times. Simplicity is key.
Professeur Luna Joséphine
- Note :
- Discipline : Pranayama
- Niveau : Tous niveaux
- Objectif : Détente
- Intensité : Faible