Side Body Play Vinyasa
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Durée : 44 minutes
This FLOW practice uses side bends to prepare the spine for backbends and twists sequenced in an inspired way. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.
Professeur Lori Ann Ferreri
- Note :
- Discipline : Vinyasa
- Niveau : Intermédiaire
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Elevé
- Accessoires : Brique