Reformer on the Mat Pilates

Durée : 35 minutes

Of all the apparatus created by Joe Pilates, the Reformer - a carriage that is moved along its frame with wheels using springs for resistance - is undoubtedly the most well-known and most used from beginners to super advanced. It « reforms » the body ! In this session, the basic exercises that are usually performed on the Reformer have been transferred into the Mat. A fun but not easy (Pilates is never « easy ! ») session using some imagination to visualise the movement of the carriage and resistance of the springs to work the hard-to-find deep core muscles!