Plank and plié Challenge 4
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Durée : 23 minutes
This is a strong plank and plié class almost at the final stage of the challenge (Plank and plié Challenge 1, 2, 3). By now you feel strong and ready to perform the exercise from a place of strength and control.
Professeur Jennifer Dimitriou
- Note :
- Discipline : Pilates
- Niveau : Intermédiaire
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Modéré