Opposition Mobility
Se connecter
Durée : 17 minutes
Mobilty work is strength moving your joints through a full range of motions supported by the muscles. This class is filled with feel good movements that encourage all the muscles groups to enage.
Professeur Jennifer Dimitriou
- Note :
- Discipline : Pilates
- Niveau : Tous niveaux
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Modéré
- Accessoires : Brique