Mantra Meditation
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Durée : 15 minutes
In this practice we explore a meditation technique using a mantra to quiet the mind and bring the body into deep rest. This audio-only practice is designed to give your eyes a break from the screen. We recommend using headphones or Air Pods for a better listening experience.
Professeur Lori Ann Ferreri
- Note :
- Discipline : Méditation
- Niveau : Tous niveaux
- Objectif : Détente - lâcher prise
- Intensité : Faible