King Dancer's Pose Vinyasa

Durée : 39 minutes

In this FLOW practice we explore spine extension, shoulder flexion, and balance through a sequence building to King Dancer's Pose. You will need a strap or something equivalent for the practice. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.