Introduction to Kalon Cardio Barre

Durée : 20 minutes

Go back to basics with Emma as she guides you through a simple Cardio Barre class. Don't worry, you will still feel the burn, but with slightly simpler sequences! This workout is ideal for beginners who would like to understand the Cardio Barre technique, or if you're a regular Cardio Barre-er who wants a lighter workout.