Heart Opening Flow Vinyasa

Durée : 48 minutes

This FLOW practice explores diferrent variations of heart opening postures from Nataranjasana to mermaid pose and countering with twist. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.