Hanumanasana split Vinyasa

Durée : 43 minutes

This FLOW practice is dynamic and challenging with strengthening and stretching exercises for the core, lower body, and hips. This sequence builds to hanumanasa pose. Get ready to sweat! FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.