Graceful hip mobility
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Durée : 23 minutes
It is a dynamic mobility class focusing on the hips. This class will develop good range of motion through deep support of all the muscle groups. There will be no props needed.
Professeur Jennifer Dimitriou
- Note :
- Discipline : Pilates
- Niveau : Tous niveaux
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Modéré