Flying Pigeon Vinyasa
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Durée : 42 minutes
This FLOW sequence exploring hip and should variations to fly your pigeon (Eka Pada Galavasana). FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.
Professeur Lori Ann Ferreri
- Note :
- Discipline : Vinyasa
- Niveau : Intermédiaire
- Objectif : Energie
- Intensité : Elevé
- Accessoires : Brique