Flying Pigeon Vinyasa

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Durée : 42 minutes

This FLOW sequence exploring hip and should variations to fly your pigeon (Eka Pada Galavasana). FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.

Professeur Lori Ann Ferreri
  • Note :
  • Discipline : Vinyasa
  • Niveau : Intermédiaire
  • Objectif : Energie
  • Intensité : Elevé
  • Accessoires : Brique

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