Flow to Feel Good & Fluid

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Durée : 30 minutes

Here's a feel good flow for you to enjoy in the morning (or at any moment of the day) to liquify your whole being.

Professeur Luna Joséphine
  • Note :
  • Discipline : Vinyasa
  • Niveau : Tous niveaux
  • Objectif : Energie
  • Intensité : Faible

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Intro to splits Series

1min
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Yin Yoga for Abundance

15min
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Splits Series: Flexibility Routine 1

18min
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Splits Series: Flexibility Routine 2

14min
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Power Flow for Arms & Core

43min
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Intense Flow for Gratitude

31min
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How to go to Hanumanasana

10min
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Front Splits Flow

44min
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Restorative Yin to Be Present

41min
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Standing Splits Flow

31min
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