Flow to Compass

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Durée : 50 minutes

This flow is created around the theme of allowance to open up the shoulders, hips and hamstrings, leading to Compass Pose (Parivrtta Surya Yantrasana).

Professeur Luna Joséphine
  • Note :
  • Discipline : Vinyasa
  • Niveau : Intermédiaire
  • Objectif : Souplesse
  • Intensité : Modéré
  • Accessoires : Bande

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