Flow Into Crow Vinyasa
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Durée : 32 minutes
This STEADY FLOW sequence opens and strengthens the shoulds, thoracic spine, and chest while fling you into crow pose. STEADY FLOW is our expression of foundational yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body and movement. Each practice is thoughtfully crafted to create an equal balance between yoga foundations, visceral physical experience and heightened cerebral awareness.
Professeur Lori Ann Ferreri
- Note :
- Discipline : Vinyasa
- Niveau : Intermédiaire
- Objectif : Energie
- Intensité : Elevé