Flow For The Spine Vinyasa

Durée : 48 minutes

This FLOW practice explores the different movements of the spine: extension, flexion, and rotation. This sequence is challenging, rhythmic, and expressive-- take what you need. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.