Flow + Float Vinyasa

Durée : 49 minutes

This FLOW practice expressive, dynamic flow to open the chest and shoulders while also working on the transition of floating to down dog and your seat. FLOW is our expression of yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body, and movement. Each practice is thoughtfully crafted around a theme or progressively sequenced to a peak posture.