Finger and wrists ! Pilates
Se connecter
Durée : 11 minutes
Our hands and wrists need to remain strong and flexible to stay healthy ! Here are some delightful "TV Exercises" that Joe Pilates designed for the fingers, hands and wrists...that connect all the way up to the shoulders and back ! Great for people who use their hands a lot (Yogis, musicians, artists...), and also for people who have lost their strength and flexibility.
Professeur Helen Haynes
- Note :
- Discipline : Pilates
- Niveau : Tous niveaux
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Faible
- Accessoires : Bâton