Center Yourself Vinyasa
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Durée : 33 minutes
This practice is our classic STEADY FLOW sequence, with the intention to help you center yourself in whatever is happening around you. STEADY FLOW is our expression of foundational yoga and movement, offering an alignment-based vinyasa yoga experience focused on linking breath with mind, body and movement. Each practice is thoughtfully crafted to create an equal balance between yoga foundations, visceral physical experience and heightened cerebral awareness.
Professeur Lori Ann Ferreri
- Note :
- Discipline : Vinyasa
- Niveau : Tous niveaux
- Objectif : Energie
- Intensité : Modérée
- Accessoires : Brique