Cardio Barre Tutorial

Durée : 10 minutes

In this tutorial, Emma will talk you through the fundamentals of the Kalon Cardio Barre method. We will discuss the most important positions and shapes that you will see throughout the series. Team K. Tip: If you are new to Kalon Cardio Barre, review this series before trying the "Introduction to Cardio Barre" class. This will help you achieve maximum results in the long run.