Cardio Barre Total Body Intensive

Durée : 45 minutes

Join Emma for a 45 minute Cardio Barre class that incorporates some of our most challenging moves. Get ready to plié, plank, pulse and push yourself your limits in this creative and challenging advanced class, with Kalon co-founder Emma. You'll alternate between the mat and the barre, flowing through organic transitions that will efficiently and creatively work your entire body, making the workout pass by in a flash! Team K Tip: try doing this class 3 days a week for 2 weeks and see how much you can progress! You will need: A mat, optional hand weights and something to hold onto. Level: Advanced