Cardio Barre Soft Ballerina
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Durée : 30 minutes
Join Emma for a 30 minute invigorating workout that will leave you feeling strong and powerful, yet with all the grace of a ballerina. In this video, you'll explore expansive movements and small toning isometric muscle contractions that will sculpt your body to be long and lean. You don't need any dance training to follow this video, Emma's exercises are simple, gentle on the body but OH so effective. You'll need: A mat and chair Level: inter / adv
Professeur Kalon
- Note :
- Discipline : Barre et danse
- Niveau : Avancé
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Elevée
- Accessoires : Chaise