Cardio Barre Pre-Natal

Durée : 30 minutes

Cardio barre is a great workout generally to do throughout your pregnancy as it is very low impact. This particular series is perfect to do throughout all trimesters and focuses on the parts of the body you can work safely. You could also use it to re-educate your body just after birth. Team K Tip - Consult your doctor before exercising, and if anything doesn't feel quite right listen to your body and take a break.