Brahmari Pranayama : Relieve Stress

Durée : 3 minutes

Bhramari Pranayama gets its name from Bhramari, a black Indian bee. Bhramari Asana can be practised to de-stress yourself primarily as a part of your routine yoga before bed. Science Behind Bhramari Pranayama: The sound we generate when we exhale while practising this Asana, which resembles the humming sound of a bee in your throat cartilage, creates a calming effect in your brain and body. Benefits: Improvement of focus, memory, and self-awareness.Helps with issues related to eyes, nose, and mouth.Helpful for people who suffer from paralysis.Lowers blood pressure, stress, and exhaustion.It is beneficial in cases of sleeplessness.It helps in controlling migraine headaches. Assists in keeping good heart health by preventing heart blockages. It can provide a soothing effect on nerve