Body Burning Kalon Cardio Barre

Durée : 45 minutes

Join Emma for a fun, fast-moving new 45 minute Kalon Cardio Barre workout Using isometric muscle movements to build long lean muscles and bodyweight work to build deep strength in all areas of your body, this will be a perfect workout to push beyond your limits to achieve long lasting results. Plié, pulse and bevel your way through a fun and creative workout that will challenge and tone your body to the absolute maximum whilst allowing you to move and feel like a real showgirl. Team K Tip: Stepping out of our comfort zone is really important and can build our confidence. Many of these moves are familiar to our regular Cardio Barre classes so even if at first coordination might feel a bit more challenging, don't hesitate to repeat the class several times so you can really have fun with it!