Barre legs strong and beautiful
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Durée : 23 minutes
It is a barre inspired class that focuses on the leg muscles using ankle weights to increase the resistance. Developing the muscle tone, hip mobility and powerful core stability and posture.
Professeur Jennifer Dimitriou
- Note :
- Discipline : Barre et danse
- Niveau : Tous niveaux
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Modéré
- Accessoires : Poids