90 Second Plank
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Durée : 10 minutes
Have you ever wished you could hold your plank longer than a minute? If so, this series is for you and will push you further than you thought possible. Start your week with a 1.30 minute plank with Emma and follow her guidelines on how to build strength whilst protecting your body from injury
Professeur Kalon
- Note :
- Discipline : Barre et danse
- Niveau : Débutant
- Objectif : Renforcement - Tonicité et gainage
- Intensité : Modérée