180 Second Plank

Durée : 5 minutes

Have you ever wished you could hold your plank longer than a minute? If so, this series is for you and will push you further than you thought possible. Start your week with a 1.30 minute plank with Emma and follow her guidelines on how to build strength whilst protecting your body from injury. Then join Jess to push towards your 2.30 minute goals, you'll be surprised at how far you can go!! Embrace the burn!